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employees - steve mcquaide
duration working at future track
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favorite running memory |
winning the first state championship for my high school (flintridge prep) in 1998. it was the first state championship in school history, and began a podium appearance streak that is still going today.
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groups associated with |
flintridge prep cross country/track, soon: future track running club
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favorite part of working at future track |
helping customers understand how their mechanics affect their stride, and helping them with training and racing advice. and making the website!
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favorite training shoe |
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favorite race distance |
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favorite race |
occidental invitational (track)
Mt. Baldy Run-to-the-Top (trail)
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favorite training area |
rose bowl and surrounding trails.
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favorite workout |
5x 1 mile with 1 min recovery. 5-6 mile tempo runs. long runs (15 miles+)
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other information |
after running varsity in college for three years, i needed a break from training. i took up coaching high school cross country and track. i had a blast helping every student athlete improve. during that time, i also was certified as a personal trainer, and a level one coach through usa track and field. i plan on building my training in the next few months, and improving my 5 & 10k times on the track next spring.
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email: steve@futuretrackrunning.com
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