employees - steve mcquaide

duration working at future track
3 years +
favorite running memory
winning the first state championship for my high school (flintridge prep) in 1998. it was the first state championship in school history, and began a podium appearance streak that is still going today.
groups associated with
flintridge prep cross country/track, soon: future track running club
favorite part of working at future track
helping customers understand how their mechanics affect their stride, and helping them with training and racing advice. and making the website!
favorite training shoe
asics gel kayano
favorite race distance
the longer the better.
favorite race
occidental invitational (track) Mt. Baldy Run-to-the-Top (trail)
favorite training area
rose bowl and surrounding trails.
favorite workout
5x 1 mile with 1 min recovery. 5-6 mile tempo runs. long runs (15 miles+)
other information
after running varsity in college for three years, i needed a break from training. i took up coaching high school cross country and track. i had a blast helping every student athlete improve. during that time, i also was certified as a personal trainer, and a level one coach through usa track and field. i plan on building my training in the next few months, and improving my 5 & 10k times on the track next spring.

email: steve@futuretrackrunning.com